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Circuit strength training with cardio and Curves Complete weight loss.

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Design corrective exercise programs for people with joint pain, back pain and lack of mobility.

Design Exercise programs for sport specific peak performance.

Fitness classes, One on One personal training, Golf fitness, Small group Personal Training.

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Physical Therapy: Woman’s Health (pelvic pain, incontinence), Lymphedema, Craniosacral therapy, myofascial release, visceral release, Vestibular rehab (balance, dizziness), Orthopaedics (back, neck pain and joint pain, post op rehab etc),     Acupuncture for a variety of issues

 

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